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Whether you’re brand new to fitness competitions or looking to take your training to the next level, this 12-week plan is designed to build the strength, endurance, and confidence you need to cross that finish line feeling strong and powerful.
HYROX is a test of both athleticism and grit- a race that combines running with functional fitness movements like sled pushes, burpee broad jumps, rowing, wall balls, and more. It challenges your full body, but even more so, your mindset.
This program was built to help beginners master the fundamentals while steadily improving speed, strength, and stamina. Each week builds on the last, gradually increasing intensity so you can perform your best on race day- without feeling overtrained.
12 weeks. 5 days on. 2 days off.
You don’t need to be the fastest, or the fittest to race in Hyrox. You just need to show up, stay consistent, trust your training.
Whether you’re brand new to fitness competitions or looking to take your training to the next level, this 12-week plan is designed to build the strength, endurance, and confidence you need to cross that finish line feeling strong and powerful.
HYROX is a test of both athleticism and grit- a race that combines running with functional fitness movements like sled pushes, burpee broad jumps, rowing, wall balls, and more. It challenges your full body, but even more so, your mindset.
This program was built to help beginners master the fundamentals while steadily improving speed, strength, and stamina. Each week builds on the last, gradually increasing intensity so you can perform your best on race day- without feeling overtrained.
12 weeks. 5 days on. 2 days off.
You don’t need to be the fastest, or the fittest to race in Hyrox. You just need to show up, stay consistent, trust your training.